Best Light Therapy Colors for Dark Spots

You’ve probably tried countless serums and treatments promising to erase dark spots, only to see minimal results. While a great topical routine is essential, sometimes you need to go deeper to address the root cause of hyperpigmentation. This is where light therapy comes in. Instead of just working on the surface, it uses targeted light energy to communicate with your skin on a cellular level, helping to regulate pigment production and speed up healing. Using light therapy for dark spots is like giving your skin the exact tool it needs to repair itself. This article will explain how to add this powerful step to your existing routine for a brighter, more even-toned complexion.

Key Takeaways

• Use the right light for the right spot: Green light helps manage melanin production to fade sun spots and prevent new ones from forming, while red light is excellent for healing the post-acne marks left behind by breakouts.
• Consistency is your most important tool: For real, lasting change, commit to using your mask for 10-20 minutes, three to five times a week. Visible improvements to dark spots often take at least a month, so patience and regular use are crucial.
• Maximize your results with smart skincare: Light therapy works best when supported by a solid routine. Always wear a broad-spectrum SPF 30+ to protect your progress, and consider adding a Vitamin C serum after your sessions to further brighten your complexion.

How Does Light Therapy Work for Dark Spots?

If you’ve ever dealt with stubborn dark spots, you know how frustrating they can be. Luckily, you don’t have to resort to harsh treatments to see a change. LED light therapy is a gentle, effective way to even out your skin tone right from your sofa. It might sound like something out of a sci-fi film, but the science is solid. Different colours of light trigger different responses within your skin, helping to fade discoloration and restore a healthy glow. Let's break down exactly how it works.

The Basics of Light Therapy

At its core, LED (Light Emitting Diode) therapy uses specific wavelengths of light to penetrate the skin at varying depths. Think of it as targeted energy for your skin cells. Each colour of light has a unique wavelength and benefit, and some are particularly brilliant at tackling hyperpigmentation—the clinical term for dark spots, sun spots, or acne marks. When the light is absorbed by your skin, it kicks off natural cellular processes that help repair and rejuvenate from within. It’s a completely painless and non-invasive way to address skin concerns without any downtime.

What's the Science Behind It?

So, how does a little light make such a big difference? It all comes down to cellular biology. Green light, for example, is known to target melanocytes, the cells that produce melanin (pigment). It works by penetrating the upper layers of your skin to help slow down excess melanin production, which fades existing spots and prevents new ones from forming. Red light is another hero for hyperpigmentation. This non-invasive treatment goes deeper to stimulate circulation and cellular repair, helping to clear away damaged cells and promote a more even skin tone over time.

Key Benefits for Your Skin

One of the biggest advantages of light therapy is its ability to heal the skin gently. Red light is especially effective for post-inflammatory hyperpigmentation—those lingering red or brown marks left behind by acne. It helps calm inflammation and supports your skin’s natural healing process, which can significantly reduce the appearance of these spots. Unlike aggressive treatments like chemical peels or lasers, light therapy is a much gentler option that won’t cause irritation or discomfort, making it a perfect addition to your regular skincare routine.

Which Light Therapy Colors Fade Dark Spots?

If you're dealing with dark spots, you know how stubborn they can be. Whether they’re from sun damage, hormonal changes, or the ghost of breakouts past, evening out your skin tone can feel like a constant battle. The good news is that LED light therapy offers a targeted, non-invasive way to address hyperpigmentation. Different colours of light penetrate the skin at different depths, triggering specific cellular responses. Think of it as assigning a unique job to each colour—and when it comes to fading dark spots, a few colours are star employees. Let's look at which ones work best and why.

Green Light: Balances Melanin Production

Green light is your go-to for tackling hyperpigmentation head-on. It works by getting to the root of the problem: melanin, the pigment that gives skin its colour. When your skin produces too much melanin in one spot, it creates a dark mark. Green light therapy helps to regulate the skin cells responsible for this production. By doing so, it can help fade existing spots and, just as importantly, prevent new ones from forming. This makes it especially effective for sun spots and age spots, giving your complexion a more even and balanced appearance over time. It’s a gentle yet powerful way to restore clarity to your skin.

Red Light: Encourages Healing and Renewal

You might know red light for its incredible anti-ageing benefits, but it’s also a powerhouse for healing the skin and reducing pigmentation. This colour is particularly brilliant for post-inflammatory hyperpigmentation—those lingering dark marks left behind after a blemish or skin injury has healed. Red light works by reducing inflammation and boosting circulation. This process helps speed up your skin's natural repair cycle and encourages the production of new collagen, leading to a smoother, more even-toned complexion. It’s like giving your skin the support it needs to heal beautifully and bounce back stronger.

Amber Light: Brightens from the Surface

Amber light, sometimes referred to as yellow light, is fantastic for addressing dark spots that are closer to the skin's surface. It’s particularly effective for sun damage and general dullness. This wavelength works by energising your skin cells and promoting cellular renewal, which helps to slough away pigmented cells more quickly. The result is a brighter, more radiant complexion. Think of it as a gentle refresh that helps to lift away superficial discolouration, revealing the healthier-looking skin underneath. It’s a great option for giving your skin an overall luminous glow and tackling the first signs of sun-related pigmentation.

Using Multiple Lights for Better Results

Why choose just one colour when you can get even better results by combining them? Using different LED colours together allows you to tackle dark spots from multiple angles. For instance, you could use green light to manage melanin production and red light to heal and rejuvenate the skin simultaneously. This multi-pronged approach can lead to more comprehensive and noticeable improvements in your skin tone. Devices like the NOVALIGHT™ Regenmask 2.0 offer several light settings, giving you the flexibility to create a customised treatment that addresses not just dark spots, but all of your unique skin concerns in one simple session.

Your At-Home Light Therapy Routine

So, you’re ready to bring the power of light therapy into your home. That’s fantastic! Getting started is simple, but creating a consistent routine is what truly makes the difference. Think of it as a dedicated moment of self-care that pays off with clearer, healthier skin. Here’s a straightforward guide to help you build a routine that works for you and gets you the glowing results you’re looking for.

How Long Should Each Session Be?

Aim for a session that lasts between 10 and 20 minutes. This gives the light enough time to penetrate your skin and stimulate cellular activity without causing any irritation. It’s the perfect amount of time to relax, listen to a podcast, or meditate while you treat your skin. Most quality masks, like the NOVALIGHT™ Regenmask 2.0, come with an automatic timer, so you don’t even have to watch the clock. Just sit back and let the device do its work.

How Often Should You Use Your Mask?

For the best results, consistency is your best friend. Plan to use your LED mask three to five times a week. Just like exercise, a single session feels good, but regular treatments are what create lasting change. By making it a regular part of your skincare schedule, you’re continuously supporting your skin’s healing and rejuvenation processes. Find a few slots in your week that work for you—maybe during your evening wind-down—and stick with them. Your skin will thank you for it.

When Can You Expect to See Results?

Patience is a virtue, especially in skincare! While some people notice a smoother, more radiant complexion within the first one to two weeks, deeper concerns take a bit longer. For issues like stubborn dark spots and fine lines, you’ll likely see significant improvements after about four to twelve weeks of consistent use. Remember, light therapy works at a cellular level to encourage skin renewal, and that process takes time. Keep at it, and you’ll see the progress.

What Can Affect Your Results?

The number one factor that influences your results is consistency. Using your mask for 15 minutes, three times a week, will yield far better results than an hour-long session once a month. Beyond your routine, your overall lifestyle plays a part. Getting enough sleep, staying hydrated, and eating a balanced diet all contribute to skin health. Think of your LED mask as a powerful tool in your skincare arsenal, but remember that it works best when you’re supporting your skin from the inside out, too.

Can You Combine It with Other Treatments?

Yes, and you absolutely should! Light therapy plays very well with other skincare products and can even make them more effective. To target dark spots, consider applying a serum with Vitamin C before your session. The most important partner for your light therapy device, however, is sunscreen. Applying a broad-spectrum SPF 30 or higher every single morning is non-negotiable. It protects your progress and prevents new spots from forming. Pairing your mask with a great moisturiser, like the one in our Automatic Rejuvenation Pack, can also help lock in hydration.

How to Use Light Therapy Safely

Bringing a light therapy mask into your routine is an exciting step towards achieving your skin goals. While these devices are designed to be safe and easy to use at home, a little bit of know-how goes a long way in getting you the best results without any hiccups. Think of it like any other part of your skincare routine—there are a few simple rules to follow for a safe and effective treatment.

From prepping your skin correctly to protecting your eyes, these steps are all about making sure your experience is comfortable and beneficial. It’s also important to understand how light therapy interacts with your unique skin type and any medical conditions you might have. Following these guidelines will help you feel confident and secure as you work towards that healthy, radiant glow.

Prep Your Skin for Treatment

For the best results, you’ll want to start with a clean canvas. Before every session, make sure you thoroughly cleanse and dry your face. Any makeup, oil, or moisturiser left on your skin can act as a barrier, preventing the LED light from penetrating properly and doing its job. This simple step ensures the light can reach the deeper layers of your skin where it works its magic.

You don’t need to apply sunscreen before an indoor light therapy session. The treatment uses specific wavelengths of visible light, not the damaging UV rays you get from the sun. Just focus on having a fresh, clean face, and you’ll be ready to go.

Why Eye Protection Is a Must

The LED lights in your mask are powerful, so protecting your eyes is non-negotiable. Even though the light is beneficial for your skin, direct exposure can be too intense for your eyes. Reputable masks are designed with your safety in mind. For example, the NOVALIGHT™ Regenmask 2.0 includes built-in silicone goggles to shield your eyes completely.

When using any at-home device, you should always use the provided goggles or ensure the mask has protective cutouts. This simple precaution allows you to relax during your treatment, knowing your eyes are safe from the bright lights. Never skip this step—it’s essential for a safe and comfortable experience.

Is It Right for Your Skin Type?

LED therapy is generally safe for all skin types, but it’s always smart to know how your skin might react. According to the American Academy of Dermatology, individuals with darker skin tones may want to be a bit more cautious. Melanin-rich skin can be more sensitive to visible light, which in some cases could lead to temporary dark spots.

If you have a darker skin tone or highly sensitive skin, it’s a good idea to chat with a dermatologist before you begin. They can offer personalised advice to ensure you get all the benefits without any unwanted effects. A patch test on a small area of skin is also a great way to see how your skin responds.

Important Medical Considerations

Before you start any new treatment, it’s always a good idea to check in with a professional. If you have any underlying skin conditions or health concerns, a quick chat with your doctor or a dermatologist can provide peace of mind. This is especially important if you’re pregnant, have a history of seizures, or take medications that cause photosensitivity, such as certain antibiotics or retinoids.

A licensed skin expert can help you determine if light therapy is the right fit for your specific situation. Being proactive about your health ensures your journey to better skin is both safe and successful.

Understand Potential Side Effects

The good news is that side effects from at-home LED therapy are rare and usually very mild. Most people experience no issues at all. When side effects do occur, they typically involve temporary redness, slight irritation, or a feeling of warmth on the skin immediately following a session. These effects usually fade within an hour or two.

If you follow the instructions for your device, like sticking to the recommended treatment times, you’re unlikely to run into any problems. If you do notice any persistent irritation, it’s best to stop using the mask and consult a professional. Listening to your skin is key.

A Look at Top At-Home Light Therapy Masks

With so many LED masks on the market, finding the right one can feel overwhelming. To make it easier, I’ve broken down some of the most popular options available in the UK. We’ll look at what makes each one unique and how they stack up when it comes to fading those stubborn dark spots. This should help you find the perfect fit for your skin goals and your budget, bringing a professional-level treatment right into your living room.

NOVALIGHT™ Regenmask

If you’re just starting with light therapy, the NOVALIGHT™ Regenmask is a fantastic entry point. It’s designed to be a safe and affordable option for tackling mild skin concerns, including those pesky dark spots that overstay their welcome. This mask uses different wavelengths of light to gently work on hyperpigmentation without being harsh on your skin. It’s a straightforward, effective tool that makes consistent at-home treatment feel achievable. By bringing proven LED technology into a simple-to-use device, it helps you begin your journey to a clearer, more even complexion without a hefty price tag.

NOVALIGHT™ Regenmask 2.0

Ready to take your routine up a notch? The NOVALIGHT™ Regenmask 2.0 is the next step. This version features advanced LED technology designed to improve overall skin tone and texture, making it highly effective for reducing the appearance of dark spots. With more powerful and targeted light emission, it works deeper to encourage cell turnover and break down pigmentation. This upgrade is perfect if you’re serious about getting visible results and want a more intensive treatment to smooth your skin’s surface and create a uniform, radiant glow from within.

Dr. Dennis Gross DRx SpectraLite

From a brand synonymous with clinical-grade skincare, the Dr. Dennis Gross DRx SpectraLite mask is a popular choice for a reason. It combines red and blue light therapy, a powerhouse duo that can significantly reduce the appearance of dark spots and improve overall skin clarity. The red light helps stimulate collagen and calm inflammation, while the blue light targets acne-causing bacteria. This makes it an especially great option if your dark spots are the result of breakouts, as it helps address both the cause and the after-effects, leading to clearer, more even-toned skin.

CurrentBody LED Mask

You’ve likely seen this flexible, comfortable mask on social media. The CurrentBody LED Mask uses a combination of red and near-infrared light, which is well-known to help reduce dark spots and enhance skin radiance. While red light works on the skin’s surface, near-infrared penetrates deeper to reduce inflammation and support cellular repair. This two-pronged approach helps fade existing pigmentation while also strengthening the skin’s foundation, giving you that lit-from-within glow. Its soft silicone design also means it comfortably molds to your face, ensuring maximum light penetration during every treatment.

Omnilux Contour Face

With roots in medical technology, the Omnilux Contour Face is a clinically-proven device trusted by dermatologists. It’s particularly interesting for our purposes because it often incorporates specific wavelengths, like green light, which is especially effective for reducing dark spots and sun damage. Green light works by targeting melanin-producing cells at the base of the epidermis, preventing them from creating excess pigment and helping to break up existing clusters. This makes it a brilliant choice if your main concern is sun spots or age-related hyperpigmentation, offering a targeted approach to evening out your complexion.

LightStim for Wrinkles

While its name points to wrinkles, don’t overlook this device for pigmentation. LightStim for Wrinkles is a handheld tool that employs powerful red light therapy. According to the American Academy of Dermatology Association, red light is known for its anti-aging properties and effectiveness in addressing dark spots, especially post-acne marks. Because it’s a handheld device, it allows you to deliver a concentrated dose of light to specific areas of concern. This makes it ideal for spot-treating stubborn marks on your cheeks, forehead, or chin, giving you targeted control over your treatment.

How to Choose the Right Device for You

With so many light therapy devices on the market, picking the right one can feel a bit overwhelming. But finding a mask that works for you doesn't have to be complicated. It really comes down to a few key things: safety, design, and features that fit your lifestyle. Think of it as an investment in your skin—you want to choose a tool that’s not only effective but also safe and easy to use consistently. A little research upfront will help you find a device you’ll love using, making it that much easier to stick with your routine and see those glowing results you’re after. Let’s walk through exactly what you should look for.

Check for Safety Certifications

First things first: safety. You're using this device on your face, so you want to be absolutely sure it's been vetted. Look for devices that are marked as 'FDA-cleared' or have a CE mark, which is common for products sold in the UK. These certifications mean the product has been reviewed and meets specific safety and performance standards. The American Academy of Dermatology recommends checking for these credentials before you buy. It’s a simple step that gives you peace of mind, confirming that the device is safe for at-home use and operates as it claims to. Don't just take a brand's word for it; this official stamp of approval is a non-negotiable for any device you bring into your home.

Consider the Design and Coverage

At-home devices come in all shapes and sizes, from small wands to full-face masks. Wands are great for targeting a specific blemish or dark spot, but for overall skin rejuvenation, a mask is your best bet. A mask provides even, consistent light exposure across your entire face, so you’re treating everything at once—from fine lines on your forehead to dark spots on your cheeks. Plus, it’s completely hands-free. You can relax, listen to a podcast, or meditate while the mask does its work. The NOVALIGHT™ Regenmask 2.0 is a perfect example of a design that offers full, comfortable coverage for an easy and effective treatment session.

Look at Power and Intensity Levels

It’s important to understand that at-home LED devices are different from the powerful laser treatments you’d get at a dermatologist's office. At-home masks use lower-intensity light-emitting diodes (LEDs), which are designed to be gentle enough for regular use. This is actually a good thing. While professional lasers offer dramatic results for more severe concerns, they also come with downtime and a higher cost. LED therapy is a much more affordable and safe option for targeting mild to moderate skin issues like dark spots, fine lines, and acne. It works gradually and gently, helping you achieve healthier skin without any irritation or recovery time.

Find a Device with a Built-in Timer

Consistency is key with light therapy, but so is using it correctly. Overexposing your skin won't speed up your results and could lead to mild irritation. That’s why a built-in timer is such a brilliant feature. It takes all the guesswork out of your sessions, automatically shutting off the device when your treatment is complete. Most at-home sessions last between 10 and 20 minutes. A timer ensures you get the perfect dose of light every single time, so you can just sit back and relax. Always follow the specific time recommendations that come with your device to get the best and safest results for your skin.

What to Look for in a Quality Mask

Beyond the basics, a few other details separate a great mask from a mediocre one. Look for a mask made from a flexible, comfortable material like medical-grade silicone that fits snugly against your face. The number of lights also matters—more LEDs generally mean better coverage and more consistent results. A quality mask should also offer multiple light settings so you can customize your treatment to your skin’s needs on any given day. Finally, check the brand’s instructions. A reputable company will provide clear guidance on how often to use the mask, typically around three times a week, to achieve the best outcome without causing irritation.

Get the Best Possible Results from Your Treatment

You’ve invested in a great tool for your skin, and now it’s time to make it work for you. Getting that radiant, even-toned complexion isn’t just about using your light therapy mask; it’s about building a smart routine around it. Think of your mask as the star player and your daily habits as the supporting cast—they all need to work together for a winning performance. With a few simple steps, you can ensure you’re getting the absolute most out of every single session.

Use Your Device the Right Way

Following the instructions for your specific device is the first step to success. For most at-home masks, the sweet spot is a session lasting between 10 and 20 minutes. Aim to use your mask consistently, about three to five times per week, to see real changes. This regular exposure is what allows the light energy to penetrate your skin and work its magic on a cellular level. Find a comfortable time to build it into your routine, whether it’s during your morning coffee or while you unwind at night. Making it a non-negotiable part of your week is key to achieving the benefits of red light therapy.

Pair It with the Right Skincare

Light therapy and a great skincare routine are a dream team. To help fade dark spots even faster, use serums with ingredients like Vitamin C or retinoids. Vitamin C is a powerful antioxidant that helps brighten your complexion, while retinoids accelerate skin cell turnover, revealing fresher skin underneath. For the best results, apply your serums after your light therapy session, as your skin will be primed to absorb them more effectively. You can round out your routine with a hydrating product like our Anti-wrinkles BB Cream to keep your skin protected and moisturized throughout the day.

Don't Forget Sunscreen

This is the golden rule of skincare, and it’s especially important when you’re working to fade hyperpigmentation. Sun exposure is one of the primary causes of dark spots, so if you skip sunscreen, you’re essentially undoing all your hard work. Make it a daily habit to apply a broad-spectrum sunscreen with an SPF of 30 or higher, even on cloudy days. Think of it as your shield, protecting your skin from developing new spots while your light therapy mask works on fading existing ones. Reapply it often, especially if you’ve been outdoors or sweating.

Stay Consistent for Lasting Results

Like any effective treatment, light therapy requires consistency. You wouldn’t expect to see results after one trip to the gym, and the same principle applies here. Committing to a regular schedule is what creates visible, long-lasting change. Most people begin to notice improvements after about three weeks of consistent use, with more significant results appearing over the following weeks and months. The key is to stick with it. Once you make your sessions a regular part of your self-care ritual, you’ll be well on your way to clearer, more radiant skin.

How to Track Your Progress

Sometimes, changes happen so gradually that you might not notice them day-to-day. That’s why taking photos is a brilliant way to track your progress. Before you start your treatment, take a clear, well-lit photo of your skin without any makeup. Try to use natural light and keep the angle consistent. Every two to four weeks, take another photo in the same spot and lighting. Most people start seeing a visible reduction in dark spots within four to six weeks. Having these photos side-by-side will not only show you how far you’ve come but will also keep you motivated to continue your routine.

At-Home vs. In-Clinic Treatments: Which Is Better?

Deciding between professional treatments and an at-home device can feel like a big choice, but it really comes down to your specific skin goals, budget, and lifestyle. In-clinic options like laser therapy are powerful and effective, but they aren’t the only path to clearer, brighter skin. At-home LED masks, like our NOVALIGHT™ Regenmask 2.0, bring professional-grade technology into your living room, offering a different but equally valid approach to skincare. Let's break down the key differences to help you figure out which route is the best fit for you.

Comparing Effectiveness

When you’re looking at effectiveness, it’s less about which treatment is "better" and more about which is right for the job. Think of it like this: in-clinic laser treatments are a heavy-duty tool, ideal for more severe skin conditions. They use a more intense, focused light to achieve dramatic results, but they also come with more downtime and potential side effects.

At-home LED therapy, on the other hand, is your reliable, everyday tool. It uses non-invasive, lower-energy light to gently address mild to moderate concerns like dark spots, fine lines, and acne. While both treatments can deliver fantastic therapeutic benefits, the key differences lie in the intensity of the light and the conditions they’re designed to treat. For consistent improvement without the recovery time, an at-home mask is an incredibly effective option.

Breaking Down the Cost

This is where at-home and in-clinic treatments really diverge. Professional laser sessions can be quite expensive, with costs quickly adding up over a series of appointments. Because these treatments require specialized equipment and the expertise of a trained professional, you’re paying for more than just the light itself. A single session can cost hundreds of pounds, and most skin concerns require multiple visits to see results.

In contrast, an at-home LED mask is a one-time investment for unlimited use. While the initial price might seem like a splurge, it quickly becomes more economical when you consider you can use it several times a week for years to come. A complete set like our Automatic Rejuvenation Pack gives you everything you need for ongoing treatment at a fraction of the long-term cost of clinic visits.

The Convenience Factor

Let’s be honest—finding time for appointments can be a challenge. Between booking, travelling, and the appointment itself, in-clinic treatments require a significant time commitment. After your session, you might also need to plan for some downtime as your skin recovers.

This is where the convenience of at-home LED therapy truly shines. You can use your mask whenever it fits into your schedule—while you’re catching up on your favourite show, listening to a podcast, or just relaxing after a long day. There’s no need to book anything or go anywhere. This ease of use makes it much simpler to stay consistent with your treatments, which is absolutely essential for achieving the best results. It’s a convenient option that fits seamlessly into modern life.

Which Offers Better Long-Term Value?

When you think about long-term value, consistency is the name of the game. While a series of laser treatments can create a noticeable change, maintaining those results often requires follow-up sessions. The real value of an at-home LED mask comes from its potential for regular, sustained use.

The benefits of light therapy are cumulative. Each session builds on the last, leading to gradual but significant improvements in your skin’s health and appearance over time. Clinical studies show that consistent use is what leads to lasting change, making an at-home device a smart, cost-effective choice for ongoing skin maintenance. By investing in a quality mask, you’re investing in your skin’s future, giving yourself the power to maintain a healthy, radiant complexion from the comfort of your own home.

Related Articles

• Micro-Infusion Facial System - For Dark Spot
• Micro-Infusion Facial System - For Dark Spot
• Micro-Infusion Facial System - For Dark Spot
• Micro-Infusion Facial System - For Dark Spot
• Micro-Infusion Facial System - For Dark Spot

Frequently Asked Questions

Can I use my regular serums and moisturisers with my LED mask? Yes, and you definitely should. For the best outcome, use your mask on clean, dry skin first. This allows the light to penetrate without any barriers. After your session is complete, your skin is perfectly prepped to absorb products. Applying your favourite serums and a good moisturiser right after your treatment can make them even more effective.

Does the light therapy mask feel hot or painful during a session? Not at all. LED therapy is completely painless and doesn't generate any heat. You might feel a very gentle warmth on your skin, but most people find it to be a comfortable and relaxing sensation. Unlike other treatments, there's no burning, stinging, or discomfort involved, which is why it's such a great option to do at home.

Why is wearing sunscreen so important if the mask doesn't use UV light? This is a great question. You're right, the mask uses beneficial wavelengths of light, not the damaging UV rays from the sun. The reason sunscreen is so critical is to protect the progress you're making. Sun exposure is a primary cause of dark spots, so if you're working hard to fade them with your mask but then stepping outside unprotected, you risk creating new ones. Sunscreen shields your skin and preserves your results.

Can I use the mask for more than the recommended 20 minutes to get faster results? It's tempting to think that more is better, but with light therapy, consistency is much more important than duration. The recommended session time is designed to give your skin the optimal dose of light energy. Using it for longer won't speed up the process and could lead to mild irritation. You'll see far better results by sticking to shorter, regular sessions three to five times a week.

I have sensitive skin. Is light therapy still a good option for me? Light therapy is known for being very gentle, which makes it suitable for most skin types, including sensitive ones. Red light, in particular, is excellent for calming inflammation and redness. However, if your skin is highly reactive or you have a condition like rosacea or eczema, it's always best to have a quick chat with your dermatologist before starting. They can give you personalised advice to ensure it's the right fit for you.